By Kristine McKenzie Janson. First published on the Mindfulness Association UK website 20th December 2021. Featured image by Szabo Viktor on Unsplash. Among all the definitions of mindfulness, the one that I particularly like I came across years ago in one of Pema Chodron‘s many books (and I can’t remember which one!). It says that …
By Heather Regan-Addis published on 26th January 2021 on the Mindfulness Association’s website As this current lockdown progresses and the implications of the pandemic for our day to day life in the longer term become more apparent it is easy to become overwhelmed. As human beings we have a negativity bias which orients us to …
By Heather Grace McKenzie So what exactly is ‘the good life’? The 1970s sitcom called ‘The Good Life’ made an impact on me. I was very young when it aired, but I realised when watching it that in many ways, as a family, we were already living the good life. I had a fairly unusual …