Ten tips for remaining cheerful

By Heather Regan-Addis published on 26th January 2021 on the Mindfulness Association’s website As this current lockdown progresses and the implications of the pandemic for our day to day life in the longer term become more apparent it is easy to become overwhelmed. As human beings we have a negativity bias which orients us to …

Three ways to help a child to live the good life

By Heather Grace McKenzie So what exactly is ‘the good life’? The 1970s sitcom called ‘The Good Life’ made an impact on me. I was very young when it aired, but I realised when watching it that in many ways, as a family, we were already living the good life. I had a fairly unusual …