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Jan’s Kitchen


Puy lentil and chunky vegetable salad
serves 4.

Ingredients

Lentils 250 grms / ½ lb.
Olive oil 6 tablesp / 80 ml.
Chopped tomatoes 1 tin (Sunblush toms. 240g tub)
Courgette 1 medium, diced
1 Lime, zest and juice.
Salt and cayenne pepper.
Avocado 1, diced (optional.)

Method

Gently sweat diced peppers and cougettes in oil for 2 mins
Add tomatoes, cook for a further minute or a little more
Remove from heat
Add lentils, stir in well
Add lime zest and juice
Season with salt and pepper

Before serving, add avocado and mix thoroughly.

Continue reading Issue 28 - May 2013

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