By Choden Featured image by Luca on Unsplash Mindfulness is being practiced everywhere these days from monasteries to businesses to schools, and even in the military. It has become part of mainstream life. Yet there is a danger of it becoming superficial – a quick fix to relieve stress and feeling low. What is so …
Published on the RSPB Scottish Nature Notes website, by Molly Martin 4th August 2024. Featured image credit David Duarte Crespo on Unsplash First Minister John Swinney is drawing up his legislative priorities for the year ahead, and there is hope that his Programme for Government due in early September will include a commitment to bring forward …
As part of the Wellbeing in Nature initiative at Heather Lodge, the therapeutic gardening sessions with Juliette Walsh are starting again in September. For more information see the poster below – Wellbeing and Mental Health Support at Heather Lodge Generous funding from the Scottish Government’s Communities Mental Health and Wellbeing Fund enables Heather Lodge …
Published by Sofi Graham, 27th August 2024 on the Arran Eco Savvy website The Ayrshire Walking & Wheeling Festival is back for its third year. They are once again organising walks showcasing the very best that Ayrshire and Arran have to offer. The Festival has been arranged by The Trinity Active Travel Hub. They want to promote …